Mindfulness on the Run: Quick, effective mindfulness techniques for busy people

With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!