My Mindfulness & Well-being Journal

‘My Mindfulness & Well-being Journal’ is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12.

Contents

ALL ABOUT ME

All About Me!

Here’s a Thought

Friends and Family

PERSONAL STRENGTHS AND GOAL SETTING

Goal Setting

My Superpowers

Goals for this Year

I’m Awesome!

You Are Capable of…

A Week in the Life of…

FEELINGS AND EMOTIONS

100 Things I Love

Label the Feelings

Positive and Negative Feelings

Feelings Tracker

Dealing with Feelings

Calming Techniques

My Calming Place

A Week in the Life of…

RESILIENCE

Don’t Judge Me…

Asking for Help

My Support Network

When Things Get Hard

A Week in the Life of..

GRATITUDE AND KINDNESS

Things that Make Me Laugh

Gratitude

Things to Be Grateful For

My Body Is Strong

How Can You Help?

Everyday Kindness

Grateful for…

Self-care

A Week in the Life of…

RESPECT

Similarities and Differences

Being Different Isn’t …

The Things that Make Me Special

My Life in a Time Capsule

A Place I’d Love to Visit Someday

A Week in the Life of…

SUSTAINABILITY

Keeping Our Bodies Healthy

Keeping Our Planet Healthy

A Week in the Life of …

YEAR IN REVIEW

My Year in Review

Feelings Trackers

Glossary of Terms