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Little Bit of Yoga, A: An Introduction to Posture & Practice
Hardback

Little Bit of Yoga, A: An Introduction to Posture & Practice

$14.99
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Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses - including Downward Facing Dog,
Warrior, and Tree - and advice on incorporating them into a daily exercise program.

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MORE INFO
Format
Hardback
Publisher
Sterling Publishing Co Inc
Country
United States
Date
1 February 2019
Pages
128
ISBN
9781454932260

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses - including Downward Facing Dog,
Warrior, and Tree - and advice on incorporating them into a daily exercise program.

Read More
Format
Hardback
Publisher
Sterling Publishing Co Inc
Country
United States
Date
1 February 2019
Pages
128
ISBN
9781454932260