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Home / The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Paperback

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Robert Donald Cooley
$57.99
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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING ® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM ® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

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MORE INFO
Format
Paperback
Publisher
Simon & Schuster
Country
United States
Date
18 October 2005
Pages
320
ISBN
9780743270878

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING ® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM ® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Read More
Format
Paperback
Publisher
Simon & Schuster
Country
United States
Date
18 October 2005
Pages
320
ISBN
9780743270878

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