Search results for ‘Michelle Lovitt,John Speraw’

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      Cover image for Exercise for Your Muscle Type: The Smart Way to Get Fit
      Hardback
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      Exercise for Your Muscle Type: The Smart Way to Get Fit

      Michelle Lovitt,John Speraw

      As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise…

      $69.99

      Available to order, ships in 7-14 daysAvailable to order

      Cover image for Exercise for Your Muscle Type
      Paperback
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      Exercise for Your Muscle Type

      Joh Speraw,Michelle Lovitt (Michelle Lovitt)

      This is a method many Olympic coaches throughout the world use to spot and encourage athletes. As well as it works for athletes, it works for the average person wanting…

      $33.99

      Available to order, ships in approx 2 weeksAvailable to order