The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong.

This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one…

Bringing the Dao to life for readers of all generations.

Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village children, or…

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong…

Profound - In Depth - Taijiquan Theory

In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the…

Building a strong foundation for the path of spiritual enlightenment starts with Embryonic Breathing (Internal Elixir) qigong practice.

This third edition includes

Updated pinyin that includes diacritical tonal marks (for…

Martial artists that reach a certain level of proficiency with their barehanded fighting forms, may choose to expand their knowledge to include weapons techniques.

Over the past 5,000 years, the…

Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.

Martialapplications found within tai chi chuan are a direct link to your tai chi as aform of self-defense. When you study the martial side of tai chi, you can becomeproficient…