How to Lose Weight - The Satiety Diet
Chris Clark,James L Gibb
How to Lose Weight - The Satiety Diet
Chris Clark,James L Gibb
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Satiety is the key to weight loss.
Losing weight can be hard. If it were easy, we’d all be slim and there would be no obesity crisis .
At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?
If only it were that simple!
The Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.
This book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.
The Satiety Diet is the science-based way to lose weight and keep it off forever.
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