Paperback
Add to list Added to list Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes,Spencer Smith
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that…
Available to order, ships in approx 2 weeksAvailable to order