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      Cover image for Bodyweight Workouts for Beginners
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      Bodyweight Workouts for Beginners

      Sean Bartram

      Build strength and stability with exercises you can do anywhere!

      You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners…

      $37.99

      Order online and we’ll ship when availablePre-order now

      Cover image for High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
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      High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

      Sean Bartram

      By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms…

      $34.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
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      Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

      Sean Bartram

      Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded…

      $49.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises
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      High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises

      Sean Bartram,DK

      High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns…

      $49.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
      Paperback
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      High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

      Sean Bartram,DK Publishing

      By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms…

      $42.99

      Available to order, ships in approx 4 weeksAvailable to order