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      Cover image for Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
      Paperback
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      Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

      Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif

      When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy…

      $38.99

      Available to order, ships in approx 4 weeksAvailable to order