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      Cover image for Mom's Guide To Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
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      Mom’s Guide To Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

      Pamela Ellgen

      Don’t let your pregnancy result in a weak core and unsightly belly bulge!

      With your new baby at home, it’s hard to find time to take care of you. But…

      $26.99

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      Cover image for The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
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      The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

      Pamela Ellgen

      The microbiome is made up of trillions healthy organisms living in the intestine. When imbalanced, disease and poor health follow. This book provides 150 delicious, tailored recipes for support a…

      $33.99

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      Cover image for Psoas Strength And Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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      Psoas Strength And Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

      Pamela Ellgen

      A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower body Washboard abs and bulging biceps may get all the glory…

      $25.99

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      Cover image for Psoas. Fuerza y Flexibilidad
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      Psoas. Fuerza y Flexibilidad

      Pamela Ellgen

      Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking and bending, as well as athletic endeavors like…

      $38.99

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      Cover image for The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
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      The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet

      Pamela Ellgen

      Lower carbs and weight with this delicious plan.

      In The Low Carb Cookbook & Weight Loss Plan, you’ll learn how to lose weight on a scientifically-proven low carb, high fat…

      $38.99

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      Cover image for The Essential Slow Cooker Cookbook for Beginners: 100 Easy, Hands-Off Recipes for Your Slow Cooker
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      The Essential Slow Cooker Cookbook for Beginners: 100 Easy, Hands-Off Recipes for Your Slow Cooker

      Pamela Ellgen

      Get the most out of your slow cooker with hands-off beginner recipes

      Discover the convenience and hearty flavors of slow cooking with the ultimate starter guide! Begin with a crash…

      $36.99

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      Cover image for The I Love Trader Joe's Snack Boards Cookbook
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      The I Love Trader Joe’s Snack Boards Cookbook

      Pamela Ellgen

      Create stunning boards, creative charcuterie, and delicious spreads for every occasion with 50 recipes featuring your favorite Trader Joe's products.

      If you're an avid Trader Joe's shopper or you can't…

      $45.99

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      Cover image for The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
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      The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease

      Pamela Ellgen

      Avoid the secretly dangerous proteins hiding in your favourite foods! You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which…

      $36.99

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      Cover image for Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
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      Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up

      Pamela Ellgen

      The paleo diet has helped millions lose weight and stay healthy, but it can be tough for those with busy lives and schedules to get paleo-friendly meals on the table…

      $23.99

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      Cover image for The Complete Dairy-Free Cookbook: 125+ Delicious, Family-Friendly Recipes
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      The Complete Dairy-Free Cookbook: 125+ Delicious, Family-Friendly Recipes

      Pamela Ellgen

      Includes bibliographic references and index.

      $36.99

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      Cover image for The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet
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      The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet

      Pamela Ellgen

      A low carb cookbook with high-speed recipes the whole family will love.

      Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your…

      $34.99

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      Cover image for The Instant Pot Meals In A Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes
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      The Instant Pot Meals In A Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes

      Pamela Ellgen

      Make Your Instant Pot® Cooking Even Faster and More ConvenientThe wildly popular Instant Pot has made cooking delicious meals quicker and easier than ever. However, you still need to prepare…

      $40.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes
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      The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes

      Pamela Ellgen

      Giving up dairy doesn’t mean giving up your favorite foods. See for yourself how easy and enjoyable dairy free can really be with 150+ recipes in The Big Dairy Free…

      $38.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for The Ultimate Healthy Dehydrator Cookbook: 150 Recipes to Make and Cook with Dehydrated Foods
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      The Ultimate Healthy Dehydrator Cookbook: 150 Recipes to Make and Cook with Dehydrated Foods

      Pamela Ellgen

      The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and make healthy dishes using them…

      $49.99

      Available to order, ships in 7-14 daysAvailable to order

      Cover image for Soup and Comfort: A Cookbook of Homemade Recipes to Warm the Soul
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      Soup and Comfort: A Cookbook of Homemade Recipes to Warm the Soul

      Pamela Ellgen,Pamela Ellgen

      Packed with pages of nourishing, emotionally satisfying soups and stews using affordable, fresh, easy-to-find ingredients, every recipe in this soup cookbook caters to a wide variety of dietary preferences and…

      $38.99

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      Cover image for Cast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup
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      Cast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup

      Pamela Ellgen

      PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF QUICK CAST IRON SKILLET RECIPES

      Your healthy Paleo lifestyle is about to get easier and so much more delicious…

      $36.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
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      Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

      Pamela Ellgen

      A collection of quick ketogenic diet recipes.

      $36.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for Mastering Meal Prep: Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in just One Hour
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      Mastering Meal Prep: Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in just One Hour

      Pamela Ellgen

      Don’t just make ahead, become a meal prep master! The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious…

      $38.99

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      Cover image for Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
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      Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle

      Pamela Ellgen

      Keeping up with ketosis has never been easier with these DIY superfood bowls for breakfast, lunch, and dinner.

      $46.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Healthy Slow Cooker Cookbook for Two: 100 fix-And-Forget Recipes for Ready-To-Eat Meals
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      Healthy Slow Cooker Cookbook for Two: 100 fix-And-Forget Recipes for Ready-To-Eat Meals

      Pamela Ellgen

      Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

      $29.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond
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      The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond

      Pamela Ellgen

      College is a time of learning. But it’ll be hard to ace your classes if you fail to feed yourself well. ‘The Five-Ingredient College Cookbook’ makes it easy for students…

      $32.99

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      Cover image for Gluten-Free Instant Pot Cookbook: 75 Hands-Off Recipes for Everyday Cooking
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      Gluten-Free Instant Pot Cookbook: 75 Hands-Off Recipes for Everyday Cooking

      Pamela Ellgen

      Cook up delicious gluten-free meals in no time with your Instant Pot

      The Instant Pot makes quick work of gluten-free cooking, so you can enjoy restaurant-quality meals at home in…

      $31.99

      Available to order, ships in approx 2 weeksAvailable to order