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    Cover image for The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
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    The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

    Dr Michael Mosley,Mimi Spencer

    **AS SEEN ON CHANNEL 4**

    $22.99

    In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

    Cover image for La Dieta Fastdiet: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente
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    La Dieta Fastdiet: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente

    Michael Mosley,Mimi Spencer

    Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.

    $47.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks
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    Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

    Mimi Spencer

    With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks…

    $44.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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    The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Michael Mosley,Mimi Spencer

    This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days– and lose weight quickly and easily…

    $40.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Fast Cook: Easy New Recipes to Get You Through Your Fast Days
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    Fast Cook: Easy New Recipes to Get You Through Your Fast Days

    Mimi Spencer,Dr Michael Mosley

    NOT JUST FOR DIETERS… A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire…

    $39.99

    Available to order, ships in 5-9 daysAvailable to order

    Cover image for The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
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    The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

    Michael Mosley,Mimi Spencer

    Finally in one comprehensive volume–Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide…

    $40.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
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    The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

    Mimi Spencer,Sarah Schenker

    The indispensable companion to the #1 New York Times bestselling diet book–enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases…

    $45.99

    Available to order, ships in approx 4 weeksAvailable to order