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    Cover image for Distress Tolerance Made Easy
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    Distress Tolerance Made Easy

    Jeffrey Brantley, Jeffrey C Wood, Matthew McKay, Patrick Fanning, Sheri van Dijk

    Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

    $50.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Successful Problem Solving
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    Successful Problem Solving

    Mckay M,Patrick Fanning

    The four beliefs that interfere with problem solving are a conviction of unworthiness; an assumption that change is risky; feeling incompetent; and a perception that other people are more important…

    $54.99

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    Cover image for Prisoners of Belief
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    Prisoners of Belief

    Mckay,Patrick Fanning

    Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction.

    $54.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for When Anger Hurts Your Kids
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    When Anger Hurts Your Kids

    Patrick Fanning

    Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify…

    $55.99

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    Cover image for Self-Esteem: Third Edition
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    Self-Esteem: Third Edition

    Patrick Fanning,McKay Matthew

    Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet…

    $160.99

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    Cover image for Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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    Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

    Matthew McKay,Patrick Fanning

    The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition…

    $42.99

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    Cover image for Messages: The Communications Skills Book
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    Messages: The Communications Skills Book

    Matthew McKay, Martha Davis and Patrick Fanning,Matthew McKay,Patrick Fanning

    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

    $67.99

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    Cover image for Super Simple CBT: Six Skills to Improve Your Mood in Minutes
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    Super Simple CBT: Six Skills to Improve Your Mood in Minutes

    Martha Davis,Matthew McKay,Patrick Fanning

    Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and…

    $38.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for The Anger Control Workbook
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    The Anger Control Workbook

    Matthew McKay,Patrick Fanning,Peter Rogers

    Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored…

    $61.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Couple Skills (2nd Ed): Making Your Relationship Work
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    Couple Skills (2nd Ed): Making Your Relationship Work

    Matthew McKay,Patrick Fanning,Kim Paleg

    Matthew McKay’s and Patrick Fanning’s self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships…

    $59.99

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    Autoestima

    Matthew McKay

    $47.99

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    Cover image for Messages: The Communications Skills Book (16pt Large Print Edition)
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    Messages: The Communications Skills Book (16pt Large Print Edition)

    Matthew McKay,Martha Davis,Patrick Fanning

    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth…

    $94.99

    Available to order, ships in 7-14 daysAvailable to order

    Cover image for Messages: The Communications Skills Book
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    Messages: The Communications Skills Book

    Matthew McKay,Martha Davis,Patrick Fanning

    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

    $59.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Thoughts and Feelings: Taking Control of Your Moods and Your Life
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    Thoughts and Feelings: Taking Control of Your Moods and Your Life

    Martha Davis,Matthew McKay,Patrick Fanning

    Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.

    $59.99

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    The ACT Workbook for Depression and Shame

    Matthew McKay, Michael Jason Greenberg, Patrick Fanning

    Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced…

    $91.99

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    Cover image for The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
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    The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

    Matthew McKay,Michael Jason Greenberg, PsyD,Patrick Fanning

    Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn…

    $59.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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    Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

    Erica Pool,Matthew McKay,Patricia E. Zurita Ona, PsyD,Patrick Fanning

    Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life

    Do you struggle with overwhelming emotions, such…

    $59.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Communication Skills for Teens: How to Listen, Express, and Connect for Success
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    Communication Skills for Teens: How to Listen, Express, and Connect for Success

    Dr. Michelle Skeen, PsyD,Dr Matthew McKay, PhD,Patrick Fanning,Kelly Skeen

    Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening…

    $40.99

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    Cover image for Hooligans Abroad (RLE Sports Studies): The Behaviour and Control of English Fans in Continental Europe
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    Hooligans Abroad (RLE Sports Studies): The Behaviour and Control of English Fans in Continental Europe

    John M. Williams,Eric Dunning,Patrick J. Murphy

    This book traces international developments in the hooligan phenomenon since the Heysel tragedy of 1985. The authors make special reference to the troubled European championships in West Germany in 1988…

    $283.99

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    Cover image for Hooligans Abroad (RLE Sports Studies): The Behaviour and Control of English Fans in Continental Europe
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    Hooligans Abroad (RLE Sports Studies): The Behaviour and Control of English Fans in Continental Europe

    John M. Williams,Eric Dunning,Patrick J. Murphy

    This book traces international developments in the hooligan phenomenon since the Heysel tragedy of 1985. The authors make special reference to the troubled European championships in West Germany in 1988…

    $92.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
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    The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

    Matthew McKay,Patrick Fanning,Avigail Lev, Psyd,Michelle Skeen, Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it’s at home , at work, with a significant other, a parent, or…

    $54.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for The Stress Relief Guided Journal
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    The Stress Relief Guided Journal

    Matthew McKay, Patrick Fanning

    N/A

    $35.99

    In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops