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    Cover image for The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)
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    The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

    Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly…

    $104.99

    Available to order, ships in 7-14 daysAvailable to order

    Cover image for The Relaxation and Stress Reduction Workbook
    Paperback
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    The Relaxation and Stress Reduction Workbook

    Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly…

    $73.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
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    Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

    Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif

    When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy…

    $38.99

    Available to order, ships in approx 4 weeksAvailable to order