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Australian Book Retailer of the Year 2021
Lee David, Debbie Brewin
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in…
Order online and we’ll ship when availablePre-order now
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and…
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices…
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care.
The authors show how making small changes in…
Available to order, ships in 10-14 daysAvailable to order
Lee David,Debbie Brewin
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and…
