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    Cover image for The Strength-Training Bible for Seniors
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    The Strength-Training Bible for Seniors

    Karl Knopf

    Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your core, arms, legs, or back…

    $39.99

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    Cover image for Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game
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    Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game

    Karl Knopf

    This book shows aging athletes how they can maintain as much athleticism as possible. The human body doesn’t response to and recover from training at 50 the way it does…

    $20.99

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    Cover image for Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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    Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

    The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of…

    $25.99

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    Cover image for Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain
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    Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain

    Karl Knopf

    Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the…

    $43.99

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    Cover image for Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
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    Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

    Karl Knopf

    COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTURE Perfect for countering the physical strain of everything from hours at a computer…

    $23.99

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    Cover image for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
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    Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

    Karl Knopf

    The fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Ab Wheel Workouts takes it to the next level with 50 new…

    $21.99

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    Cover image for Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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    Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    Karl Knopf

    The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.

    $25.99

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    Cover image for Make The Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
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    Make The Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

    Karl Knopf

    Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the…

    $21.99

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    Cover image for Injury Rehab With Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
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    Injury Rehab With Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

    Karl Knopf

    The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It’s easy, portable and inexpensive to use at home! This book offers an array…

    $27.99

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    Cover image for Kettlebells For 50+: Safe and Customized Programs for Building and Toning Every Muscle
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    Kettlebells For 50+: Safe and Customized Programs for Building and Toning Every Muscle

    Karl Knopf

    Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells’ unstable weight training. It includes exercises and training programs.

    $23.99

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    Cover image for Make the Pool Your Gym, 2nd Edition
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    Make the Pool Your Gym, 2nd Edition

    Karl Knopf

    Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for…

    $43.99

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    Cover image for Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
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    Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    Karl Knopf

    There is no long term cure for a shoulder injury other than exercising the muscles around the shoulder–even if other medical treatments, including surgery, are performed. This book offers a…

    $21.99

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    Cover image for Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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    Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

    The resistance band has proven to be a highly effective piece of rehab equipment. And it’s easy, portable and inexpensive to use at home! Resistance Band Workbook offers an array…

    $25.99

    Available to order, ships in 7-14 daysAvailable to order

    Cover image for Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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    Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

    Karl Knopf

    Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They’re easy, portable and inexpensive to use at home! This book offers an…

    $21.99

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    Cover image for Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
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    Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

    Karl Knopf

    A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER

    The cause of your frozen shoulder may be a mystery, but the way to fix…

    $36.99

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    Cover image for Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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    Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

    A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller.

    With this helpful full-colour guide, you can learn how to use your…

    $31.99

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    Cover image for Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
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    Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    Karl Knopf

    Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines…

    $29.99

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    Cover image for Weights For 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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    Weights For 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    Karl Knopf

    A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

    $28.99

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    Cover image for Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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    Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

    Karl G. Knopf

    There is no long term cure for a hip injury other than exercising the muscles around the hip - even if other medical treatments, including surgery, are performed. This book…

    $29.99

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    Cover image for Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
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    Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    Karl G. Knopf

    A strong core is vital for staying fit and healthy at any age. It’s not about showing off six-pack abs, its about having the balance, agility, and posture that come…

    $29.99

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    Cover image for Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
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    Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

    Karl Knopf,Chris Knopf

    Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at home Deceptively simple yet incredibly versatile, the trigger point foam roller is a…

    $23.99

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    Cover image for Der Erste Clemensbrief: Und Fragmente Vornicanischer Kirchenvater Aus Den Sacra Parallela (1901)
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    Der Erste Clemensbrief: Und Fragmente Vornicanischer Kirchenvater Aus Den Sacra Parallela (1901)

    Rudolf Knopf,Karl Holl,Adolf Harnack

    Die Pfaff'schen Irenaus-Fragmente Als Falschungen Pfaffs Nachgewiesen; Plotins Stellung Zum Gnosticismus Und Kirchlichen Christentum, Von Carl Schmidt; Fragmente Einer Schrift Des Martyrerbischofs Petrus Von Alexandrien; Zur Handschriftlichen Uberlieferung Des Clemens…

    $174.99

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    Cover image for Der Erste Clemensbrief: Und Fragmente Vornicanischer Kirchenvater Aus Den Sacra Parallela (1901)
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    Der Erste Clemensbrief: Und Fragmente Vornicanischer Kirchenvater Aus Den Sacra Parallela (1901)

    Rudolf Knopf,Karl Holl,Adolf Harnack

    Die Pfaff'schen Irenaus-Fragmente Als Falschungen Pfaffs Nachgewiesen; Plotins Stellung Zum Gnosticismus Und Kirchlichen Christentum, Von Carl Schmidt; Fragmente Einer Schrift Des Martyrerbischofs Petrus Von Alexandrien; Zur Handschriftlichen Uberlieferung Des Clemens…

    $174.99

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    Hardback
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    Der Erste Clemensbrief: Und Fragmente Vornicanischer Kirchenvater Aus Den Sacra Parallela (1901)

    Rudolf Knopf,Karl Holl,Adolf Harnack

    Die Pfaff'schen Irenaus-Fragmente Als Falschungen Pfaffs Nachgewiesen; Plotins Stellung Zum Gnosticismus Und Kirchlichen Christentum, Von Carl Schmidt; Fragmente Einer Schrift Des Martyrerbischofs Petrus Von Alexandrien; Zur Handschriftlichen Uberlieferung Des Clemens…

    $220.99

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