In this book, we study some of the techniques, taken from psychology, on how to improve our mental health and how it is composed of different factors.

We first discuss…

Ethical investing, also called Environmental Social and Governance (ESG) or sustainability investing, is growing recently. Investors, particularly younger investors, are getting more concerned over the wider social and other impact…

India has a rich history worthy of preservation. The number of temples, mosques, tombs, ancient city ruins, palaces and other monuments, is staggering in India. Even today, archeologists are finding…

Meditation is as old as mankind. It needs almost no props, save a cushion, some instructions and an intent to meditate. It gives a number of benefits ranging from increased…