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    Cover image for The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley, MD

    The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of…

    $47.99

    In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

    Cover image for Distress Tolerance Made Easy
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    Distress Tolerance Made Easy

    Jeffrey Brantley, Jeffrey C Wood, Matthew McKay, Patrick Fanning, Sheri van Dijk

    Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

    $50.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The New Happiness: Practices for Spiritual Growth and Living with Intention (16pt Large Print Edition)
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    The New Happiness: Practices for Spiritual Growth and Living with Intention (16pt Large Print Edition)

    Matthew McKay,Jeffrey C Wood

    It’s time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual…

    $77.99

    Available to order, ships in 7-14 daysAvailable to order

    Cover image for Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
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    Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

    Jeffrey C. Wood,Matthew McKay

    The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day…

    $38.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]
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    The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]

    Matthew McKay, Jeffrey C Wood, Jeffrey Brantley

    The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of…

    $104.99

    Available to order, ships in 7-14 daysAvailable to order

    Cover image for The New Happiness: Practices for Spiritual Growth and Living with Intention
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    The New Happiness: Practices for Spiritual Growth and Living with Intention

    Matthew McKay,Jeffrey C Wood, PsyD

    It’s time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions.

    $49.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Dialectical Behaviour Therapy: Discover the Proven Power of DBT For Emotion Regulation, Panic & Worry, Anxiety, and Cognitive Dissonance: With Matthew Taylor M.D. & Bradberry Wood PsyD
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    Dialectical Behaviour Therapy: Discover the Proven Power of DBT For Emotion Regulation, Panic & Worry, Anxiety, and Cognitive Dissonance: With Matthew Taylor M.D. & Bradberry Wood PsyD

    Jeffrey McKay

    Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and…

    $21.99

    Available to order, ships in 7-14 daysAvailable to order

    Cover image for Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
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    Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

    Matthew McKay,Jeffrey C Wood, PsyD,Jeffrey Brantley, MD

    In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the…

    $33.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Pocket Therapy for Emotional Balance
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    Pocket Therapy for Emotional Balance

    Matthew McKay, Jeffery C Wood, Jeffery Brantley

    In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the…

    $51.99

    Available to order, ships in 7-14 daysAvailable to order