Paperback
Add to list Added to list Exercise for Mood and Anxiety Disorders: Workbook
Michael W. Otto (Professor of Psychology and Director of the Center for Anxiety and Related Disorders, Boston University, MA),Jasper A. J. Smits (Assistant Professor of Psychology and Director of the Anxiety Research and Treatment Program, Southern Methodist University, Dallas)
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don’t. Studies have also shown that exercise…
Available to order, ships in 7-14 daysAvailable to order
