Paperback
Add to list Added to list Polepole: A Training Guide for Kilimanjaro and Other Long-Distance Mountain Treks
Erinne Sevigny Adachi,Angela deJong
Polepole (poe-lay-poe-lay) - a Swahili term meaning slowly, slowly - is what porters on Kilimanjaro say as you climb the mountain. It’s also how you train for other long-distance mountain…
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