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      Cover image for The Mindful Freak-Out
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      The Mindful Freak-Out

      Eric Goodman, Ph.D.

      The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The…

      $34.99

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      Cover image for The Mindful Freak-Out
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      The Mindful Freak-Out

      Dr. Eric Goodman, Ph.D.

      The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: EURc You are facing anxiety or panic that seems to take over your…

      $55.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Social Courage: Coping and thriving with the reality of social anxiety
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      Social Courage: Coping and thriving with the reality of social anxiety

      Dr. Eric Goodman, Ph.D.

      Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe…

      $55.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World
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      Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

      Dr. Eric Goodman, Ph.D.

      Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a…

      $55.99

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      Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

      Dr Eric Goodman, Ph.D

      Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety…

      $21.99

      Available to order, ships in 4-5 weeksAvailable to order

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      Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

      Dr Eric Goodman, Ph.D

      Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety…

      $21.99

      Available to order, ships in 4-5 weeksAvailable to order