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    Cover image for The Essential Guide to Intermittent Fasting for Women
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    The Essential Guide to Intermittent Fasting for Women

    Megan Ramos

    "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "-Cynthia Thurlow, author of Intermittent Fasting Transformation

    "Intermittent…

    $44.99

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    Cover image for Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
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    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

    Dr Jason Fung,Eve Mayer,Megan Ramos

    Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr…

    $32.99

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    Cover image for Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
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    Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

    Jason Fung,Eve Mayer,Megan Ramos

    Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

    Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number…

    $64.99

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    The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

    Megan Ramos

    With a foreword from Dr. Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.

    As…

    $65.99

    Available to order, ships in approx 2 weeksAvailable to order