Sign up to our emails and be the first to know about new releases, special offers and more.
Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!
Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.
Australian Book Retailer of the Year 2021
Chris Idzikowski
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours…
Available to order, ships in approx 2 weeksAvailable to order
A practical guide to combatting sleep problems from one of the world’s leading authorities, offering solutions for sleeping more soundly and healthily
Available to order, ships in approx 4 weeksAvailable to order
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best…
An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep
Prof. Chris Idzikowski
Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results.
Available to order, ships in 5-9 daysAvailable to order
Dr. Chris Idzikowski
Make sleepless nights a thing of the past!
Fatigue, poor concentration, memory lapses, stress … If you suffer from any of these, the odds are you’re not getting enough sleep…
Available to order, ships in 10-14 daysAvailable to order
