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Australian Book Retailer of the Year 2021
Charles Maldonado
For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that…
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Playing sports is a worldwide phenomenon. You can look at any part of the world, rich or poor, and you will see that they too have a certain sport they…
Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and…
Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which…
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in…
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will…
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and…
All living things, be it humans, animals or plants were born to survive - or at least fight to survive. Even though it is engraved into our very DNA, there…
Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it’s not just…
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by…
To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you…
