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Australian Book Retailer of the Year 2021
Bruce Ackerberg
In this Arthritis Guide, you will learn the following:
What it is about
What are its causes and symptoms
Lifestyle changes to manage it
Foods to eat and avoid
Step-by-step…
Available to order, ships in 7-14 daysAvailable to order
In this guide about the Keto Mediterranean Diet, you will read about:
The difference between the two diets
Principles of this diet
Benefits and downsides of both diet
Sample meal…
In this Fatty Liver Disease Diet Guide, you will learn the following:
What are its main types and symptoms
Its diagnosis
…
In this guide about Pescatarian Meal Ideas, you will read about:
Its benefits
How to start the diet
Why you should start this diet
Foods to eat
Foods to avoid
In this guide about Metabolic Diet, you will read about:
Metabolism and diet
How it works
Weight gain and loss
Lifestyle changes
How to get started in 4 weeks
In this guide about Eat 8 Hours, Fast 16 Diet, you will read about:
Its advantages
Its principles
Its disadvantages
How to stay advantages
In this guide about the Circadian Diet, you will read about:
How it affects metabolism
What is it about
How to get started
Food sources and sample recipes
In this East Asian Diet, you will learn the following:
What are its use cases
Sample meal plan…
In this guide about the HMR Diet, you will read about:
Pros and Cons
How much it costs
Its nutritional information
Misconceptions about it
In this guide about ALMOND FLOUR RECIPES, you will read about:
Its history
Sample recipes
How to incorporate almond flour into recipes
The Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This is a recipe book that contains 20 top…
This is a beginner’s guide for the Sirtfood Diet. The guide is tailored to women and includes sample recipes and a meal plan.
This is a beginner’s step-by-guide on the Military Diet, also known as the 3-day military diet. The guide outlines 9 steps on how to implement this diet plan and includes…
This is a beginner’s guide to the Therapeutic Lifestyle Changes Diet (TLC) Diet. It includes sample recipes.
This a beginner’s guide to the Low Glycemic Index Diet. It includes sample curated recipes and a meal plan.
They say what’s forbidden must taste good. While that may be true, what if it comes to the expense of sacrificing your health? If you’re someone who can’t help but…
This book contains all you need to know about the Carnivore Diet, in particular for women. This book provides a 14-day general sample plan as to what to eat for…
This is a beginner’s guide to the no carb no sugar diet plan. The guide is written in a clear and concise manner and includes curated recipes and a meal…
Unlock wellness with Ayurvedic wisdom. Discover your dosha, balance your body, and transform your health. Four weeks of recipes for natural healing.
In this Sardine Diet guide, you will read about:
Concerns and myths about sardines
Disadvantages of sardine diet
Sample sardine recipes
Unlock the secrets of the Okinawa diet and lifestyle for a longer, healthier life.
Ackerberg Bruce
Want to experience a whole new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway…
