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    Cover image for The Weight Escape: How to Stop Dieting and Start Living
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    The Weight Escape: How to Stop Dieting and Start Living

    Ann Bailey,Joseph Ciarrochi,Russ Harris

    Skip the diets and calorie counting-the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being

    Using the mindfulness-based method called…

    $36.99

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    Cover image for The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
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    The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

    Joseph Ciarrochi,Russ Harris,Ann Bailey

    Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques

    $35.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
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    The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

    Ann Bailey,Joseph Ciarrochi,Russ Harris

    The Weight Escape is different.Using the psychological science of ACT – Acceptance and Commitment Therapy – Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann…

    $34.99

    Available to order, ships in approx 3 weeksAvailable to order

    Cover image for What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
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    What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

    Ann Bailey,Joseph V Ciarrochi,Louise L. Hayes

    Discover the skills you need to face change and uncertainty with confidence–and grow even stronger!

    Change can happen so slowly that you might not even notice it. And sometimes, it…

    $47.99

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    Cover image for Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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    Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

    Joseph Ciarrochi,Ann Bailey, M Psych,Louise Hayes, PhD

    Based on the bestselling book Get Out of Your Mind and Into Your Life

    $56.99

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