A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we’re all - in private - deeply anxious.

A practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfilment.

A selection of unique and beautiful destinations around the world, which offer powerful new perspectives on life.

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

60 prompt cards designed to encourage self reflection and understanding.

40 place cards designed to initiate interesting conversation.

A linen bound blank notebook.

This book examines psychotherapy: what the needs are in all of us to which it caters; the methods by which it addresses these needs - and what the outcome of…