This Book Is Based on More Than a Decade of Research There are tons of reasons why you need to reduce your digital consumption to a healthy level (i.e. go on a digital diet), but there is one reason that probably captures them all: One will be miserable if one uses digital devices without any form of discipline. Man is not designed to handle "hyperclutters" associated with unrestricted access to digital devices. Period!

This book has been designed to give you what you need to become a digital minimalist and become it fast!

In this book you will learn:

1. The "hooking tools" that tech giants are using to make you stay glued to the screen and how to limit their effectiveness
2. How to build a digital device (smartphone or PC) that only has the tools you need to live the life of your choice
3. How and tools to fight digital addiction and win
4. What to fill your free time with so that you don't fuel digital addiction
5. The nuclear option to use to fight digital distractions and addictions when all else has failed
6. Many more