Meditation does a body good. It can improve your health, clear your mind, help you make better choices and prevent problems to name just a few benefits. And it feels great. Unfortunately, there's a lot of the people who believe that they can't meditate: - because they believe it's was too hard; - because they believe that their minds wouldn't slow down; - because they thought that they couldn't focus; - because they didn't have time to meditate; - because they'd never had any success at it before. I love you all but you've been misled. You can meditate. You just haven't found the way to meditate that's right for you, yet. You just haven't had the tools that you needed to do that in a way that works for you before this. This book is here for you. It's full of meditations chosen because: - They're quick and easy to learn. - They're quick and easy to do. - They're time flexible. You can do them for a short time or a long one. - You can do them almost anywhere. - Most of them don't need special equipment. - They're great examples for learning the basics of meditation. Not every type of meditation is a good fit for everyone and that's o.k. This book is here to offer you a choice of techniques so you can try them and find the ones that work best for you, and make a place for them in your life if you so choose. It's here to help you find your jam. The meditator in me bows to the meditator in you.