A Guided Journal to Help Regulate Negative Emotions. Each zone has different coping strategies, with specific activities to help manage your negative emotion.Say goodbye to destructive behaviors and HELLO to creative outlets.Choose a zone and get started today. What is in the amazing journal.Negative emotions log Fun activity sheetsColoring pagesWriting promptsAnd much more Don't forget to grab your copy of the book, Positive NoteyGet Creative with your Negative Emotions.You react because you're MAD, breaking your favorite toy, then become even MORE UPSET, and the cycle repeats!Does this sound like something you are struggling with?Not to worry, this is a normal emotion, and we all experience it. Negative emotions build up, and it feels like you are going to EXPLODE in any minute. All you need, is a positive outlet.Positive Notey will show you 4 calm zones that will teach you ways to cope with these negative emotions in a CREATIVE way. ?Instead of throwing your toy, go outside and throw a baseball. Learn how to still get your frustration out, in a positive and creative way.