Why this book? If you have ever struggled with poor body image, low self-esteem, disordered eating behaviors, or feelings of being powerless and out of control, there is a strong possibility that you may unknowingly pass these same struggles on to your children. This book is designed to empower and equip all you mamas and soon-to-be mamas to break that cycle. Don't Pass It On will help you identify, understand, and navigate your past and present challenges with confidence. It will give you practical tools to better ensure that you don't accidentally perpetuate these same thought patterns in your children. If you have read this far, it tells me that you are determined and tenacious, and that you are doing the very best you can. You are not defined by your past, and your past does not have to define your future or the future of your children. Cycles are hard to break, but they are not impossible. Are you ready to prove it?