In Breaking the Cycle: How To Stop Wasting Your Time, readers are offered a pragmatic and engaging guide to reclaim their lives from the jaws of procrastination and time-wasting habits. This book presents a comprehensive approach to understanding the psychological triggers behind time-wasting behaviors and offers readers practical strategies for overcoming them. Through real-life case studies, expert insights, and personal reflections, the author provides a roadmap for building a more productive, fulfilling, and time-efficient life. Whether you're struggling to meet personal goals, finding it hard to manage work-life balance, or simply seeking ways to have more meaningful and productive days, this book is a treasure trove of advice, tips, and motivating anecdotes designed to help you break the cycle and make the most out of every moment.