101 Mindfulness Practices to Ease Anxiety
Ashton August
101 Mindfulness Practices to Ease Anxiety
Ashton August
Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
? Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go ? Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing ? Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Order online and we’ll ship when available (29 April 2025)
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.