101 Mindfulness Practices to Ease Anxiety

Ashton August

101 Mindfulness Practices to Ease Anxiety
Format
Paperback
Publisher
Page Street Publishing
Country
United States
Published
29 April 2025
Pages
224
ISBN
9798890031785

101 Mindfulness Practices to Ease Anxiety

Ashton August

Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

? Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go ? Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing ? Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

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