Gain muscle, lose weight and stay healthy by counting the three key macronutrients: fat, carbs and, most importantly, protein. Danielle Lima, author of Macros Made Easy, is an expert in boosting protein intake, which is the foundation of balancing macros. Make sure everything on your plate is full of protein and mouth-watering with delicious, family-friendly recipes like:

Roasted Red Pepper Salmon Cakes with Spicy Remoulade Sauce White Chicken Lasagna Soup Freezer Friendly Breakfast Burritos Pepper Steak Stir Fry Crispy Shrimp Tostadas with Mango Salsa Basil and Sun Dried Tomato Pork Tenderloin Greek Sheet Pan Chicken

With options like one-pan and make-ahead recipes, these nutritious meals make it as simple as possible to up your protein macros for a healthy lifestyle.