When you hear the term emotional health or mental health , what is the first thing that usually comes to your mind? According to research, mental health normally includes the social well-being of psychological and emotional standings. Mental health affects the way people think, act, and feel. In addition to this, mental health also can help you determine the effective ways of how to handle your stress, make choices and relate with other people.

Mental health is essential in each stage of your life, from childhood, adolescence, and adulthood. For those people who are experiencing mental health issues and problems, there is a great chance that their behaviour, mood, and thinking will be affected.

Different factors usually contribute to your mental health issues and problems such as family history, life experiences that include abuse and trauma, and biological factors that include brain chemistry and genes.

It is a fact that mental health issues and problems are very common; however, help and prevention are always available. People who are suffering from mental health issues and problems have a great chance to get better and recover completely. For those individuals who are experiencing mental health issues and problems, you must be familiar and aware of the warning signs of having mental health issues and problems.