Sick of diet trends that come and go-but your weight stays on? Take a chance on this simple, short book that promises healthy habit building and produces tried and true results.

TK Robbins is no stranger to body image-she's made a career for herself as a nutritionist, personal trainer, and a health advocate. However, when her husband was diagnosed as diabetic, her passion for the subject kicked into overdrive.

Despite trying various diets, measuring, weighing, and trying portion control, nothing seemed to help. But when the couple met with his doctor and asked, "What can we put into place for an eating regimen that is easy to follow?" They came up with a plan that helped her husband lose 125 pounds. He didn't starve himself or suffer painful injections. He just followed the formula to help balance his foods.

The plan that enabled him to lose 125 pounds can help you, too. TK has it all in her new book, Break Free. There's no fluff, backstory, or excuses: it's a straightforward plan that introduces a simple formula to balance carbs and proteins.

Furthermore, the plan focuses on the "during" and "after" of the diet. With this book in hand, readers will learn how to follow 21 days of self-discipline to create a habit they can stick to. Not only that-they'll discover the long-searched-for ease of losing and maintaining their weight.

For anyone who has struggled with weight, diets, self-discipline, and food trauma in the past, Break Free is written for you. TK hopes to inspire, encourage, and empower her readers to control their habits and follow a simple formula that sets them up for long-term success.