"When Avoiding Your Sh*t Is No Longer Serving You" is a journaling book for people who want to get to the root of their problems. It's a way to look at how your childhood has impacted your life and how you can heal from that. Everyone has a story, the challenge is, even though your trauma isn't your fault, it is your responsibility to heal now that you're an adult, unfortunately.

However, I'm hoping that this journaling activity will provide you the opportunity to be the parent to yourself that you never had or to be the friend and confidant you wish you could have relied on growing up. You are capable of being so much more than you are, it's those limiting beliefs of "It'll always be this way, so what's the point?" or the "Why me?" questions that keep you in this self-sabotaging cycle. Learning to trust ourselves can be difficult, even though we are braver than we give ourselves credit for.