Nap For Success

In his groundbreaking book "NAP for Success," author Kevin B DiBacco reveals the hidden key to elevating performance and productivity - the strategic power nap. Drawing on scientific research, DiBacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity.

DiBacco also uncovers napping wisdom from da Vinci, Einstein, Edison and more. He explores international traditions like Spain's siesta, China's sitting nap practice and Japan's culturally sanctioned workplace napping. With this expertise, DiBacco creates an authoritative blueprint to incorporate napping for optimal achievement.

Napping is an ancient habit that predates modern society by thousands of years. Records show that midday rest periods were the norm across numerous ancient cultures, from Egypt to Rome. Siestas remain ingrained in European, Latin and Mediterranean lifestyles. Though America diverged from this tradition in the 20th century, the benefits of napping are once again acknowledged. Brief midday rest breaks appear innately aligned with our natural circadian rhythms. The enduring practice of napping throughout history speaks to its value in energizing the mind and body.