Warrior Within

Christopher Ford

Format
Paperback
Publisher
Christopher Ford
Published
12 September 2023
Pages
90
ISBN
9798223369233

Warrior Within

Christopher Ford

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Welcome to the captivating world of Brazilian Jiu-Jitsu (BJJ), a martial art that originated in Brazil and has gained global recognition for its effectiveness and practicality. This book serves as your comprehensive guide to understanding the art, history, techniques, and philosophy behind Brazilian Jiu-Jitsu. Whether you are a beginner seeking to learn the basics or an experienced practitioner looking to deepen your knowledge, this book will provide you with valuable insights, practical advice, and a roadmap to success on your journey through the art of BJJ.

Chapters included:

Chapter 1: The Origins and Evolution of Brazilian Jiu-Jitsu

Chapter 2: The Philosophy and Principles of BJJ

Chapter 3: Fundamentals of Brazilian Jiu-Jitsu Techniques

Chapter 4: Developing Your BJJ Game

Chapter 5: Advanced Brazilian Jiu-Jitsu Techniques

Chapter 6: The BJJ Lifestyle: Nutrition, Conditioning, and Injury Prevention

Chapter 7: BJJ for Self-Defense and Personal Safety

Chapter 8: BJJ for Kids and Women

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