Pocket Therapist Anxiety First Aid Kit

Beata Panek

Pocket Therapist Anxiety First Aid Kit
Format
Paperback
Publisher
Blurb
Published
23 August 2024
Pages
48
ISBN
9798211442634

Pocket Therapist Anxiety First Aid Kit

Beata Panek

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Pocket therapist is a self-help tool that helps you to understand your anxiety and develop techniques to manage it. Each month Pocket Therapist will provide you with information, strategies so you can build your understanding of anxiety and confi dence in managing it. Homework tasks are designed to practice what you learnt.

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