Eat to Boost Immunity Cookbook (BnW Print): Indian Vegetarian Recipes to Strengthen Your Immune System

La Fonceur

Eat to Boost Immunity Cookbook (BnW Print): Indian Vegetarian Recipes to Strengthen Your Immune System
Format
Hardback
Publisher
Blurb
Country
Published
6 August 2022
Pages
34
ISBN
9798210211156

Eat to Boost Immunity Cookbook (BnW Print): Indian Vegetarian Recipes to Strengthen Your Immune System

La Fonceur

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:

  • Green tea

  • Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.

  • Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.

  • Vitamin C-rich foods: Red and green bell pepper.

  • Foods rich in vitamin A: Papaya and sweet potato.

  • Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.

**ALL RECIPES IN THIS COOKBOOK SERVE [4]**

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