Eat to Boost Immunity Cookbook (BnW Print)
La Fonceur
Eat to Boost Immunity Cookbook (BnW Print)
La Fonceur
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This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:
Green tea
Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.
Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.
Vitamin C-rich foods: Red and green bell pepper.
Foods rich in vitamin A: Papaya and sweet potato.
Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.
**ALL RECIPES IN THIS COOKBOOK SERVE [4]**
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