If you’re serious about bodybuilding and fat loss, then you’ve probably already wondered - how is it possible to become a fat burning machine without having to sacrifice your muscles? And that is the big question. With so many diets contributing towards muscle loss - but being necessary in order to cut fat and look ripped - it can be hard to find the right balance.

So, what can you do? How can you get the best of both worlds? It’s so simple - adopt an anabolic diet. According to the experts, anabolic diet can help you to achieve your goals - faster - without your muscle mass wasting away. The idea behind anabolic diet is to force your body to switch modes and choose to burn fat for energy instead of carbs. In doing so, not only will your stores of body fat fall; you will also notice drops in hunger and cravings making it easier for you to lose weight and encourage changes in strength and total testosterone.

This diet has you eating very low carbohydrates for the majority of the week, while keeping both fat and protein high. This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels carbohydrates, moderate protein, and extremely low fat.

In this book, you’ll will understand how anabolic diet can help you lose weight, gain muscles and improve your general health. A one week meal plan and lots of mouth-watering recipes have been included to ease the process for you.

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