From the Author: This guidebook has been designed to transfer my several decades of knowledge and experience about proven longevity practices to the anyone interested in living a very satisfying Long Life. It is a high-level overview of both ancient and modern-scientific methods that will achieve many extra productive years of life. In the process of reading and practicing these methods, you will gain crucial confidence needed to proactively gain sustained access to several secrets that will provide you with a true Fountain of Youth.

Much of this book’s content comes from clinical studies and objective data surrounding lowering your physiological age markers. Other objective data found within this book relates to measurable health benefits in Superfoods and Plant Foods. Some of the content however is subjective in nature, such as opinions regarding certain personality traits that are harmful. Still other content is derived from over 22 years of personal research as a distance running coach and as a record holding competitive runner. Therefore, this book’s content is a result of combining both objective and subjective reporting.

Many critics feel Anti-Aging advice is a controversial topic that can never be truly measured. Fortunately, this longevity guide was written for you to see the extensive compilation of data and validated results that are now available to the public. Living productively to age 130 is no longer impossible, but very probable if you strictly follow this critical guide to longevity.

• Green Desert Mazone