Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat – leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that it’s sometimes mistaken for heart attack pain. And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD) – a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation – particularly at night.

While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with the problem. Although the development of acid reflux, heartburn and GERD cannot be prevented most times, its symptoms and effects can be revered or controlled with a special diet. As with any special diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balance digestive system.

In this book, all you need to get relief from acid reflux and GERD has been simplified. You get to learn:

Understanding the Basics of GERD Causes and Symptoms of GERD Complication of the disease Diagnosis of GERD Lifestyle Changes to Reduce Gerd Symptoms Foods to Eat and the One to Avoid Finding Your Trigger Delicious Recipes and much more…

Get a copy now to ease yorself of the troubling acid reflux and Gerd problem.