We live in a time where our minds are rented and manipulated with bad news and trashy readings that affect our brains, our sensations and moods. These virulent writings actively disturb our decisions and program us to act out of fear. By limiting our ability to reason judiciously, we often issue opinions and make decisions on autopilot. Reading is the best food for the soul; it is very important to be selective with the type of information we feed our mind, because just as your physical health depends on the food you eat, your mental health is damaged if you subject it to toxic readings. This book brings you a diversity of topics which have been selected to nourish you correctly.