At this moment, there are several people around the world who are in need of healing and seeking ways to gain satisfaction in life. They may ask or they may not ask others, they may look like they are in distress, or they may not look like they are in distress, but they-are most likely to be aware that their lives could be better if they knew how to resolve their unhelpful and unwanted thoughts.

This book discusses how one can develop knowledge of one's thoughts and self-help in overcoming discomforting thoughts. The guidance given here based on the "middle way", understanding of practical life according to Buddha's teachings. Teachings of the Buddha show us how to live life with satisfaction. Satisfaction can be gained in a mind by understanding one's thought process. This book discusses how you gain a balanced state of mind while going and doing your usual activities.