Nutrition and Physical Sports Activities
Maria Veronica Gomez Ramirez, Luis Yajan Albarran Marquina
Nutrition and Physical Sports Activities
Maria Veronica Gomez Ramirez, Luis Yajan Albarran Marquina
Eating healthy foods and drinking healthy beverages, along with regular exercise, may help you achieve and maintain a weight that is right for you. Maintaining that weight, getting enough sleep, and managing stress may also help you avoid some health problems. This book offers recommendations for developing and maintaining healthy habits at various stages of life. Start taking steps now to move more and eat better, for yourself and your loved ones. A balanced eating plan, regular physical activity and stress relief could help you achieve and maintain a weight that is right for you. Learn about key daily choices that could help both men and women improve their health.
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.