Change is only 50 minutes away! Find out everything you need to know about keeping things in perspective as a new parent with this straightforward guide. While no two couples will ever face the exact same challenges upon having a child, many new parents’ attention is so consumed by the new arrival that they inadvertently begin neglecting their own relationship. Of course, the first few months of a child’s life involve a great deal of change for their parents, but once your recently expanded family has settled into its new routine, maintaining a healthy relationship with your partner will be essential for the preservation of your own mental health. Fortunately, there are some simple steps you can follow to ensure that your relationship stays strong.

In just 50 minutes you will be able to:

• Understand the importance of balancing your parental responsibilities and your romantic relationship - Identify any behaviour which is undermining your relationship with your partner - Adopt new habits which will allow you to lead a more balanced life

ABOUT 50MINUTES.COM HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.