Stop au stress au travail
50 Minutes,Geraldine de Radigues
Stop au stress au travail
50 Minutes,Geraldine de Radigues
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Puisque le stress s'immisce parfois sournoisement dans notre quotidien, tant professionnel que personnel, il est imperatif d'apprendre a lui faire face. Nos reactions a chaud varient en fonction de notre personnalite, de notre vecu et de nos ressentis, c'est pourquoi nous sommes tous appeles a reflechir au-dela de ces situations de stress pour comprendre leur origine, analyser nos comportements et prendre du recul. Ce livre vous aidera a
- Comprendre votre fonctionnement
- Connaitre vos limites - Vivre les situations de stress de maniere positive
- Et bien plus encore !
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